The path to success, healing and achievement is one of very little struggle. This may go counter to what you have grown up with, that getting what you want requires a lot of ePort and sacrifice. That’s not the case at all. Meditation teaches you to work smarter, not harder.
You’re using your brain in a much better way now. Whole-brain genius thinking inevitably results in you finding better ways to do things, better ways to solve problems and get things done.
8 oct 2015, Saturday
What Will Daily Meditation Do For You?
- Reduce stress
- Boost creativity and enhance intuition
- More energy and better sleep
- Feel a deeper connection to others
- Better memory
Why is Meditation so Important?
There are a number of compelling reasons to make meditation a part of your daily routine.Meditation has many well-documented medical, physical, emotional and mental benefits. The National Institute of Health, Harvard Medical School’s Mind-Body Institute and many other research institutions have conducted hundreds of studies on the health benefits of meditation.
In depression, you will see some people get stuck in one of those circuits for negative emotion. They’ll say they feel bad, that everything feels bad. Trying to concentrate and switch to a different mode — a different circuit — can be really hard, almost impossible.
She’s right. It’s hard to switch from anxiety or depression into optimism or tranquility… IF the brain remains in beta. Beta brainwave activity, by the way, is not the bad guy. Beta activity represents the normal functioning of the brain during waking hours when you’re alert and focused.
The SIMPLE way to meditation success
Have you ever thought about the difference between “simple” and “easy”?
They are often used interchangeably, but they are not the same. We look at people who are very successful and happy, and when we press them for their secrets, we a re astonished at the simplicity of their approach.
And because we’re conditioned to believe that the only way to become successful is to work hard (or be exceptionally lucky), we refuse to believe that such simple solutions could possibly work.
We counter with, “Oh come on, what’s the REAL secret to your success?”
People feel the same kind of skepticism about meditation. How can it be, that we “sit and do nothing,” and yet our lives are transformed? How is it possible to make meaningful change in our minds and bodies without “doing” anything? How can we get into deep meditation just by listening to an audio track? It can’t be that simple… can it?
Perhaps we downplay the elegance and efficacy of simplicity because we live in a complicated society. Maybe it’s one of those things that comes with being human and having a tendency to ovenhink things or to be caught up in the ego.
“All that is complex is not useful. Ali that is useful is simple.” — Mikhail Kalashnikov To ease the mind’s arguments against meditation, simple doesn’t necessarily mean “easy.”
For exampie, why is it so hard for people to lose weight? In theory, it’s ridiculously simpie to lose weight: eat less and exercise more. Calories in have to be less than calories out. Simple. .
For exampie, why is it so hard for people to lose weight? In theory, it’s ridiculously simpie to lose weight: eat less and But every day, people become frustrated and give up on their resolutions to lose weight, because it’s not eosy to create simple positive habits. It takes time and persistence and repetition for a new behavior to become habit. During that time, the mind complains and rationalizes, and helpfully reminds us thot the old ways are easier.exercise more. Calories in have to be less than calories out. Simple. .
More often than not, we choose easy over simple.
EASY lets us stay in the familiar comfort zone. SIMPLE lets us reach higher, and better. The simple solutions are the most effective in getting us what we want.
You enjoy the soothing sounds of Nature and Tibetan singing bowls; and embedded within each track are multiple proven brainwave entrainment technologies delivered in a precise, scientifically optimised method to assist in achieving and maintaining Your meditative state.
“Altered states” refers to a different way of processing the world. In the alpha, theta and delta brainwave states, you stop seeing the world as a place where you need to be on high alert. You relax, and observe the world from a more peaceful, joyful, creative and intuitive perspective.